Chocolate Peanut Butter Fat Bombs

Happy Monday everyone! I hope everyone had a good weekend. Mine was okay, to be honest. I was pretty moody most of it and couldn’t really figure out why. But today I’m starting to figure it out and it really comes down to self-care, or I should say, lack of self-care. 

So needless to say, that’s why I decided to jump on the blog today and share one of my favorite recipes that I have been using for my keto lifestyle. Now, I did not develop this recipe but it is something that we have grown to love and make almost weekly. 

But first, you’re probably asking yourself, what are fat bombs? Well for those of us on a ketogenic diet/lifestyle, you probably already know, but for everyone else, fat bombs are essentially a super amount of tasty fat that we need to keep our bodies in a ketogenic state, so it will burn fat.

Now, I don’t know about you, but making keto friendly desserts hasn’t gone so well for us. There was the great avocado brownie disaster, as well as the lemon tart disaster of 2018. So, when we found this fat bomb recipe and it didn’t suck, welp it was all over from there! 

So the recipe is from Diabetes Strong and we have tweaked it here and there but overall not too much. 

photo by Diabetes Strong

Chocolate Keto Fat Bombs

On the keto diet and craving a chocolatey treat? Look no further than these Chocolate Keto Fat Bombs! They’re packed with five sources of healthy fat and contain only 4 grams of net carbs per serving.Course SnackKeyword keto, ketogenic, snackPrep Time 15 minutesFreeze time 10 minutesTotal Time 25 minutesServings 6Calories 388 kcalAuthor Ariel Warren


  • ¼ cup unsweetened Cacao (or Cocoa) powder
  • 5 tbsp. natural chunky peanut butter
  • 6 tbsp. hemp seeds, shelled
  • ½ cup unrefined coconut oil
  • 2 tbsp. heavy cream
  • 1 tsp. vanilla extract
  • 2 tbsp. Stevia


  1. Mix cocoa powder, peanut butter, and hemp seeds in a large bowl.
  2. Add room temperature coconut oil and mix until it becomes a paste.
  3. Add cream, vanilla, and stevia and mix until it becomes a paste again.
  4. Roll into balls. You should be able to make about 12 balls total, which equals 6 servings (2 balls = 1 serving).
  5. Roll in shredded coconut (coconut included in nutrition facts, but optional if you are not a fan).
  6. Place balls on parchment paper on a baking tray.
  7. Freeze for 10 minutes or put in the fridge for at least 30 minutes before serving.
  8. Store in the freezer or fridge.

Nutritional Information: serving size 2 balls 

Fat: 33.7, Carbs: 5, Protein: 7.5

Let me know what you think of these for keto or if you just want a tasty treat!! 

I like speaking in # and giving people makeovers. Stick around!

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