I can’t belive it’s already been 30 days. 30 days of planking as part of a group on Facebook my friend Erica decided to start. When first starting this challege and seeing that my final end time should be a 5 minute plank, I was skeptical and not really sure I would finish strong and with the rest of the group.
As I right this on day 30, I am amazed at my results and progress. Not only did I finish strong but I managed to hold a 5 minute plank! Yes I’ve been holding a modified plank because of lower back issues but don’t let anyone tell you a modified plank doesn’t work.
Fitness goals and journey’s are so tedious and at times you really do feel like giving up but looking back on my day 1 photo and comparing it with today’s, I am so glad I didn’t give up. I still have a way’s to go as far as weight loss goes, but the fact remains that I won’t be giving up anytime soon. In fact I think Erica has a new challenge waiting for me that starts on July 1st!
So what are the benefits to planking? It’s not just abs kids, it’s EVERYTHING! For starters I noticed it in my arms right away because they are holding up your weight. What I didn’t expect to notice it was other places besides my stomach. I can see it in my legs, my ass, my back-it’s insane how much you can change your body in 30 days. The other crazy part of this is my belly button has gotten smaller!! Did you think you could get a smaller belly button?! I certainaly didn’t! But the proof is in my photos which were not filtered at all!
Bethany Magnie
June 30, 2015 at 12:16 pm (3 years ago)I’m gonna start planking now!!
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Lindsay Carreiro
July 1, 2015 at 9:34 am (3 years ago)Let me know how it goes!
View CommentDonna
June 30, 2015 at 6:50 pm (3 years ago)Wow I am going to start planking right away 🙂 You look great, and if I can do something to help my bottom I’m game!
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Lindsay Carreiro
July 1, 2015 at 9:34 am (3 years ago)You def should! Let me know how it goes!
View CommentPam
June 30, 2015 at 6:56 pm (3 years ago)This is SO exciting! I’ve been debating a plank challenge for a while now and this post makes me want to give it a try. I’ve got enough challenges on my plate for July but maybe I’ll add this one to August! 🙂
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Lindsay Carreiro
July 1, 2015 at 9:33 am (3 years ago)I think you should!! I start a wall-sit challenge this month!
View CommentLindsay
June 30, 2015 at 10:34 pm (3 years ago)Wow! See, hard work pays off! You look great girl!! Xo
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Lindsay Carreiro
July 1, 2015 at 9:33 am (3 years ago)Thank you so much!
View CommentMegan
July 1, 2015 at 12:07 am (3 years ago)It’s been too long since I’ve peeked in on your blog! But this is great! What else have you been doing along with the planking?
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Lindsay Carreiro
July 1, 2015 at 9:33 am (3 years ago)Well thanks for stopping by!! Besides planking I’ve been trying to eat better and of course working out!
View CommentErica Barrow Navis
July 1, 2015 at 1:06 am (3 years ago)wow! Those are amazing results for just planking! Do you have the 30 day schedule handy? I’d love if you could share it with me. I really need to do something for my tummy …. and soon 🙂
View CommentErica Barrow Navis recently posted…Look who’s ONE !!!
Lindsay Carreiro
July 1, 2015 at 9:29 am (3 years ago)I do yes! If you email me lindsay@highlightsandhashtags.com I can send it to you!
View Commentglamourousguide
July 1, 2015 at 8:47 pm (3 years ago)I am SO proud of you!!! Isn’t it amazing?! I cannot wait to see you at the end of this month. I love how great my arms feel, and my legs.
View CommentHere’s to another fabulous fit month.
glamourousguide recently posted…New month. New goals.
Lindsay Carreiro
July 1, 2015 at 9:04 pm (3 years ago)It is so amazing!!! My arms are like beasts now lol
View CommentLauren Nicholl
July 1, 2015 at 8:51 pm (3 years ago)Way to go girl! That’s awesome. A 5 minute plank sounds crazy, but I might give it a go! Keep it up!
View CommentLindsay Carreiro
July 1, 2015 at 9:04 pm (3 years ago)You def should!!
View CommentNicole
July 7, 2015 at 2:40 pm (3 years ago)That’s awesome!
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