In Living Style

Staying fit in February

For the past month or so I have decided that its high time to kick it into overdrive with being “fit”. Not only do I have a wedding in August that I am in, but It’s just better in the long haul to be healthier overall. So that being said, what have I done to get and stay motivated? It’s simple, I wrote my fitness goals down.

I didn’t just write them down on a post-it but I actually took the time to make a calendar using Microsoft Word and manually typed in each day that I was going to work out. I alternate between cardio and weights and it really seems to have helped for the month of January. I’m hoping I can keep up the good work during February as well!

February's Workout Calendar
February’s Workout Calendar

The second thing I did was to make a motivational collage. I subscribe to Women’s Health so I took a few of my old issues and began cutting out pictures, words, and phrases that I thought might help me when I’m not feeling into it. I taped it right to my desk and pretty much have to look at it all the time. It has been a great motivator.

Motivational Collage
Motivational Collage

The last piece of this fitness puzzle was to find a good total body workout that I could do from home in case I didn’t feel like going to the gym. I found a great arm, ab, and leg workout from Women’s Health and taped that to my desk as well. There are pretty much no excuses for me right now. I have a gym membership but with all these snow days, I don’t have to miss out and can work out from home. Here’s hoping I can keep it together month after month!

Total Body Workout
Total Body Workout

What are some of your fitness goals and motivations? Tell us in the comments below!

If you liked this post please subscribe below!

[wysija_form id=”1″]

Cheers!

xoxo Lindsay

 

I like speaking in # and giving people makeovers. Stick around!

10 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge

This site uses Akismet to reduce spam. Learn how your comment data is processed.