• 15 reasons why

    38 days ago I embarked on a new lifestyle–a keto lifestyle to be exact.  What I didn’t know if that this keto lifestyle was going to change who I was, in a good way.  So what exactly is keto? I’ve been answering this for 38 days and here’s the gist of what I tell people:  The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat…

  • The No More Excuses Diet

    I think I mentioned in my June goals, that working out was something I really needed to work on and I meant it. Most recently my motivation has come from this book The No More Excuses Diet. Excuses is what I always seem to be full of when it comes to eating right and working out. I decided to give this book 110% and see if I could make it 3 months. This book is awesome in the fact that is coming from Maria Kang, a real person/mom/fitness guru, who has been in all of our shoes. She understands the excuses but it also ready for us to commit to…