• Lifting Your Own Spirits And Putting Your Mind In A Better Place

    Everybody knows that, in this life, they need to go through a few tribulations in order to get what they want. It would be grand if everything was on a plate for us, but that’s not what happens. Some people take those issues in good spirits and battle whatever they have in front of them with the right mindset. There are many people, however, that struggle somewhat. Mentally and physically, they take quite the hit after certain events come their way. It doesn’t matter whether it’s their job, their personal life, or a completely innocuous instance.   If you’re in that kind of position right now, then you should know that…

  • The No More Excuses Diet

    I think I mentioned in my June goals, that working out was something I really needed to work on and I meant it. Most recently my motivation has come from this book The No More Excuses Diet. Excuses is what I always seem to be full of when it comes to eating right and working out. I decided to give this book 110% and see if I could make it 3 months. This book is awesome in the fact that is coming from Maria Kang, a real person/mom/fitness guru, who has been in all of our shoes. She understands the excuses but it also ready for us to commit to…