• Spotlight: Personal Training Impacts

    As some of you know I started working with a personal trainer about six weeks ago. To say that I love it is an understatement. It’s the only time that I like working out and doesn’t feel like pulling teeth. That being said, I was able to put some research together about personal training but more specifically martial arts. I’m sure that all personal trainers do their jobs because of one thing. Because they love and enjoy it. The sense of satisfaction they get when seeing their client change for the better with amazing results, and the fact that they are able to share that journey with them is something…

  • November Bulu Box {Weight Loss}

    So yesterday I received my very first Bulu Box!! What is Bulu Box you ask? Well it’s a monthly subscription box that focuses on health, wellness, fitness, and nutrition. I don’t want to give too much away, so you can watch my super awesome video here! I’m still working on my YouTube channel so I would love thoughts, comments, and suggestions!! I hope everyone is having a fantastic Friday and enjoy your weekend!! Cheers! xoxo Lindsay   

  • Currently: Healthy Foods Kick

    Currently I am on a healthy foods kick as well as an overall fitness kick. I’ve really had to switch things up in my diet because now I am counting calories and really trying to stick to a plan. I am using the app My Plate and so far I really like it. I am budgeted 1600 calories/day. I had wanted to try 1200 but I think I’ll just have to wait until I lose some more weight. The app gives you the amount you should be eating/your weight. So anyways, like I was saying I really had to plan out what I was going to eat each day. As…

  • Staying fit in February

    For the past month or so I have decided that its high time to kick it into overdrive with being “fit”. Not only do I have a wedding in August that I am in, but It’s just better in the long haul to be healthier overall. So that being said, what have I done to get and stay motivated? It’s simple, I wrote my fitness goals down. I didn’t just write them down on a post-it but I actually took the time to make a calendar using Microsoft Word and manually typed in each day that I was going to work out. I alternate between cardio and weights and it…