• Chocolate Peanut Butter Fat Bombs

    Happy Monday everyone! I hope everyone had a good weekend. Mine was okay, to be honest. I was pretty moody most of it and couldn’t really figure out why. But today I’m starting to figure it out and it really comes down to self-care, or I should say, lack of self-care.  So needless to say, that’s why I decided to jump on the blog today and share one of my favorite recipes that I have been using for my keto lifestyle. Now, I did not develop this recipe but it is something that we have grown to love and make almost weekly.  But first, you’re probably asking yourself, what are…

  • 15 reasons why

    38 days ago I embarked on a new lifestyle–a keto lifestyle to be exact.  What I didn’t know if that this keto lifestyle was going to change who I was, in a good way.  So what exactly is keto? I’ve been answering this for 38 days and here’s the gist of what I tell people:  The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat…