• Dairy Free in 30 days

    30 days ago, I decided to try something new, something that I had never really given much thought about until recently–DAIRY. Greek yogurt, Laughing Cow cheese, cheese sticks, pizza..mmmm Yes those are a few of my favorites but giving up dairy meant giving up those as well. At the end of Septmeber I was having a conversation with my mother about high cholesterol and it really got me thinking about what I was eating that would contain larger amounts of cholesterol and when I found out dairy was a culprit, I decided to see what it would be like if I gave up dairy for 30 days. Giving up dairy…