• 5 things no one tells you about yoga

    I recently decided to stop going to my personal trainer (due to finances) instead I have started yoga on a weekly basis. Trying yoga has been one of the hardest workouts I think I have ever done. You go in thinking one thing but come out with a whole other mindset that was like WHOA! So needless to say, this yoga experience is going well but I have to say I was totally expecting something else, which brings me to the 5 things no one tells you about yoga. It’s not very relaxing. True Vinyassa Heated Yoga is far from relaxing in the mediation sense. The last ten minutes or…